For fat to burn in a nutshell You need hormones, enzymes and catecholamines ( adrenaline and a few more ) Step 1 : calorie deficit by diet or exercise to stimulate lipolysis Step 2 : reduced insulin and glycogen in body for fat oxidation and metabolism over a period of 12 to 16 hours . Step 3 : drinking lemon water 😅😅😅😅😜😜.This is the only way this will work Let’s put this to rest once and for all 🙏🏽🙏🏽🙏🏽🙏🏽.#weightloss #protein #lemonwater #myth | Sandy Jacob

Catecholamine is a type of neurohormone (a chemical that is made by nerve cells and used to send signals to other cells). Catecholamines are released into the body in response to physical or emotional stress. High levels cause high blood pressure which can lead to headaches, sweating, pounding of the heart, pain in the chest, and anxiety. The mind is powerful and it affects the physical body. Keep check of your emotions. Don’t let it become a disease. People with autoimmune genes or now sufferin