For fat to burn in a nutshell You need hormones, enzymes and catecholamines ( adrenaline and a few more ) Step 1 : calorie deficit by diet or exercise to stimulate lipolysis Step 2 : reduced insulin and glycogen in body for fat oxidation and metabolism over a period of 12 to 16 hours . Step 3 : drinking lemon water 😅😅😅😅😜😜.This is the only way this will work Let’s put this to rest once and for all 🙏🏽🙏🏽🙏🏽🙏🏽.#weightloss #protein #lemonwater #myth | Sandy Jacob

Catécholamines

Alanine Biosynthesis