Breathing exercises

The supine tabletop hold, bird dog, and Pilates 100 are excellent exercises for strengthening a weak core. The supine tabletop hold activates the deep core muscles while maintaining stability, and the bird dog enhances balance and core coordination. The Pilates 100 helps improve endurance by engaging the abs through controlled breathing. For beginners and people with reduced mobility, these exercises can be done on the bed by adjusting range of motion. #homeworkout #coreworkout #beginnerworkout

You might notice your newborn breathing fast, even while sleeping. Babies can also take long pauses between each breath or make noises while breathing. Babies have smaller lungs, weaker muscles, and breathe mostly through their noses. Fast breathing by itself may not be a cause for concern, but there are a few things to pay attention to. Once you have a sense of your newborn’s usual breathing pattern, you can watch closely for signs of change.#DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #sschi

Breathing Techniques for Stress Relief