Squat on one leg 1. Strengthen legs and knees. 2. Improve kindey and spleen function. 6-9 times each leg one set, 2-3 sets every morning. If you don't exercise regularly, muscle loss will accelerate as you get older, especially thigh muscles. When the thigh strength is insufficient, the knees will overcompensate and cause wear and tear, leading to various knee problems. If you want to change, you must start exercising now. This is a leg exercise for strengthening your thighs and knees. If you la

Take a deep breath and put your hands on your spleen. It will improve spleen function, promote digestion and nutrient absorption. It’s also good for the pancreas. Please share it with everyone! | Evan Wong Workouts

Spleen

3D Rendered Animation of Male Anatomy - The Spleen. Blue Background. Rotation Anterior to Posterior view.

Video: Spleen histology - Video Explanation! | Osmosis