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4:43

Vinyasa Yoga Flow | Hip Opening Seated Poses | Hip Opening Standing Poses

已浏览 4.5万次3 个月之前

FacebookYoga and You

0:35

Hip Openers: Strong and balanced yoga practice. Hip-opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. Join our upcoming yoga teacher training course in Rishikesh, India and Practice Yoga Under the guidance of Yog Guru Yogi Chetan Mahesh Ji. For the best experience and authentic traditional yoga teacher training in Rishikesh, India, at AYM Yoga School. Booking Open For Yoga Teacher Training - May & June 2024 🧘 200 Hour Yoga TTC ( Duration: 24 D

已浏览 295 次9 个月之前

FacebookAYM Yoga Teachers Training School Rishikesh

0:21

Save & Practice these 5 Amazing Hip Openers to transform your entire practice 🙌🏽 ➡️ Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep

已浏览 17.4万次4 个月之前

FacebookEmily Mouu

1:30

Day 26 Namaste 🙏 Embrace the third trimester with gentle yoga poses that ease discomfort and prepare your body for childbirth. Focus on hip openers, spinal stretches, and relaxation postures like Cat-Cow, Malasana, and Supported Savasana. These asanas promote flexibility, reduce tension, and create a sense of calm for both you and your baby.🧘‍♀️✨😇 www.urmipandya.com #yogaurmi #urmipandya #urmiyogaacademy #yogawithurmipandya Keep Doing Yog🧘‍♀️ Stay Happy & Healthy 🧘‍♀️ | Yoga with Urmi Pandy

已浏览 2万次2 个月之前

FacebookYoga with Urmi Pandya

0:14

Feeling closed off? Heart openers can help. These poses not only improve your physical flexibility but also open up your emotional heart. Embrace love, compassion, and joy. 🥰🤩 #MorningYoga #DailyYoga #StartYourDay #MindfulMovement #YogaForStrength #Yoga #Mindfulness #DailyYoga #StartYourDay #MindfulMovement #YogaForStrength #Yoga #Mindfulness#SelfCare | Yoga Mindfulness

已浏览 1545 次4 个月之前

FacebookYoga Mindfulness

0:42

Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially for beginners. These poses are not only great for physical well-being, hip opening asanas also encourage emotional release and stress relief. #yoga #yogalife #yogafitness #utsavyoga #hipopening #hipopeningpose #trandingvideo #yogalove | UtsavYoga

已浏览 445 次2023年8月9日

FacebookUtsavYoga

2:32

5 Hip-Opening Yoga Poses for Beginners

已浏览 9773 次2017年11月14日

FacebookYoga and You

Best Yoga Poses for Tight Hips and Hamstrings (15-minute Sequence)

2022年7月12日

yogaanswered.com

Easy and Best yoga poses for to tight hip muscles, increase flexibility and reduce back pain. Watch Video

2022年2月25日

jagrantv.com

0:16

These Hip-Opening Stretches Feel So Good and Improve Mobility

2018年5月8日

prevention.com

0:37

Hip Opening poses every woman should do on a regular basis 🫶🏻 Save, practice & share with your girls ❤️ Why Hip Opening? Opening the hips gives us access to freedom in the body and in our own unique expression — creatively, physically, sexually, and spiritually. Our hips tend to store emotional stress, it’s very important to practice hip opening asanas and movements to release tightness and stress stored in the hips for a healthy mind & body ✨ Credit:@yogawithkamya_ #yogainspiration #yogaforwo

已浏览 2340 次2023年12月5日

FacebookYoga holistic wellness

0:08

Unlock Hip Flexibility with These Yoga Hip Opener Exercises!

已浏览 29.6万次2022年11月7日

TikTokcurvygirlyoga

0:45

Yoga Instructor| Infertility | POCD PCOS | Prenatal & Postnatal on Instagram: "😟 Cautious about miscarriage as you step into the first trimester of pregnancy? It’s natural to feel anxious and want to protect your growing baby in every way possible. 🌸 Certain yoga poses, like hip openers or intense workouts, might increase the risk of miscarriage during this time. Instead, try gentle poses like Viprit Karni, which offer support without adding stress to your body. 🌿 This simple practice can hel

已浏览 25.9万次5 个月之前

Instagramashtangakash_yoga

0:44

Maralee Nichols on Instagram: "𝑀𝑜𝓃𝒹𝒶𝓎 𝐹𝓁𝑜𝓌 🧘🏻‍♀️ some of my favorite yoga poses, hip openers, core and glute workouts I love to do at home! Workout set @alo"

已浏览 56.4万次2023年7月24日

Instagrammaraleenichols

0:08

Yoga Daily Practice on Instagram: "This Is The Best Exercises For Hip Opener This tutorial is all about hip-opening exercises, with a focus on the Diamond Frog Pose. You'll learn how to open your legs, do leg lifts, and hold the Frog Pose for greater flexibility and strength in your hips. Get ready to feel amazing! ❤️ 1️⃣ Diamonds frog pose rocks 2️⃣ Diamond frog opening legs 3️⃣ Frog pose rocks 4️⃣ Frog pose leg lifts 5️⃣ Frog pose hold Unlock your full flexibility potential in just a few month

已浏览 141.9万次2023年7月24日

Instagramyogadailypractice

0:17

Iris - Yoga | Spirituality | Indian Culture on Instagram: "Eka Pada Sirsasana, also known as One-Leg-Behind-the-Head Pose, is an advanced yoga pose that offers numerous physical and mental benefits. Here are some of the key benefits: Physical Benefits 1. Enhances the flexibility of the hips, hamstrings, and lower back. 2. Strengthens the muscles of the core, back, and legs. 3. Improves balance and coordination by requiring stability in a challenging position. 4. Increases the flexibility and hea

已浏览 17万次6 个月之前

Instagramiris.yog

14:26

BEGINNER YOGA FOR HIPS!

已浏览 1068.1万次2021年4月6日

YouTubeMelspirations

34:53

35min Heart Opening Yoga Class

Yoga for Hips

Seated Hip Opener Yoga Sequence

已浏览 62万次2011年7月11日

YouTubeYogaEasy

53:02

Hip Opening Yoga Flow - Moderate Level

已浏览 10.3万次2016年8月14日

YouTubeLeigha Butler

11:16

Hip Openers - Your Yoga Questions Answered!

已浏览 158.5万次2013年5月15日

YouTubeYoga With Adriene

44:05

Hip Opening Yoga Practice - 45 minutes!

已浏览 7.4万次2017年12月7日

YouTubeFlow With Adee

15:03

Hip-opening yoga stretches

已浏览 385.9万次2015年2月24日

YouTubeLiving Better

6:26

Internal vs External Hip Rotation

已浏览 9.9万次2015年1月24日

YouTubeDr. Jessie Painter

10:33

10 Minute Hip Opening Stretches - Yoga and Pilates Workout

已浏览 14.6万次2016年4月20日

YouTubeJessica Valant Pilates

26:59

Deep Hip Opening Stretches - Beginners Yoga Sequence

已浏览 27万次2016年9月8日

YouTubeYOGATX

30:00

30 Minute Deep Hip Opening Yoga Practice (Level 2)

已浏览 36.2万次2014年6月27日

YouTubeSarahBethYoga

21:33

20-Minute Hip Opening Yoga Sequence | Vinyasa Yoga

已浏览 8568 次2018年2月8日

YouTubeCaren Hope

4:33

AM Yoga For Your Week: Hip Openers | Yoga | Gaiam

已浏览 9万次2012年2月2日

YouTubeGaiam

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