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0:13

Target those love handles with these 3 powerhouse oblique exercises! 💪 👉 Oblique side leg raises: Strengthen your core and enhance stability 👉 Oblique leg lifts: Improve your balance and muscle tone 👉 Side-lying tricep push-ups: Add upper body strength and definition Incorporate these moves into your routine for a comprehensive core workout that supports your entire body! 🏋️‍♀️ . . . #reversehealthpilates #pilatesanytime #pilates #pilatesathome #powerpilates #fitnesspilates #pilatesfitness

已浏览 929 次6 个月之前

FacebookReverse Health Pilates

0:16

The twist targets your oblique muscles which helps define your waistline, while the strap provides resistance to tone your arms. To add more challenge, try doing the exercise with one arm instead of both💪😉✨#pilates #corestrenght #obliques #fitnessgoals #armsandobliques #reformers #pikateseveryday #nw2 #nw9 #n3 | peak.pilates.london

已浏览 119 次2023年5月7日

Facebookpeak.pilates.london

0:10

3 KILLER Oblique Exercises 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmot

已浏览 2.3万次10 个月之前

FacebookNicolas Iong Lee

Standing Oblique Twist: Tone Your Abs and Obliques

2022年7月15日

fitliferegime.com

0:57

John Garey TV - Side Twist focuses on the obliques and...

已浏览 3万次2023年1月4日

FacebookJohn Garey TV

1:40

HOW TO OPTIMISE YOUR OBLIQUE SIDE TWIST 🙋🏽‍♂️

已浏览 1.3万次2021年8月28日

FacebookOMNI Body P-rehab, Anatomy & Exercise

Standing Oblique Cable Twist: How To And Why (Amazing Posture Gains!) [2024] - GYM GEAR CENTRAL

2022年1月2日

gymgearcentral.com

0:33

Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. �Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening your obliques. 🤔�So, the next time you’re twisting away, interlace your hands and place them behind your neck. Keep your elbows out wide and pull your shoulder blades down, all the while maintaining a nice u

已浏览 1.3万次11 个月之前

FacebookMoveU

1:20

Side Plank Oblique twist & toe touch

已浏览 3961 次2014年11月5日

FacebookTania Amthor Fitness

0:42

Guru Mann - 🟡Resistance Band Oblique Exercises ———————...

已浏览 6.1万次2020年3月29日

FacebookGuru Mann

0:26

Oblique exercises: Russian Twists, Side Plank, Plank Dips, Slow Mt Climbers with Twist! Do 20 RT, Plank 1 minute, 10 dips each side and 10 MC with twist each side, repeat 3X | Lea Craig Ward

9 个月之前

FacebookLea Craig Ward

16 Best Dumbbell Oblique Exercises for Strong Core - The Fitness Phantom

2022年3月12日

thefitnessphantom.com

What exactly is an oblique kick?

2018年3月7日

sherdog.com

3:03

Ross Dickerson - 🔥FIRE UP THOSE ABS! #motivation 1) Leg...

已浏览 11.8万次2022年3月20日

FacebookRoss Dickerson

0:05

Standing core workout: 💅💅💅 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang

已浏览 10.6万次8 个月之前

FacebookAlvine Mbagtang

The Best Exercises to Sculpt Your Obliques

3 周前

Men's HealthBrett Williams,NASM

0:36

💪 Tone in 10 💪 Core workout, oblique focused 5 exercises 2 rounds 45s on 15s off and repeat 1. Extend leg, reach for ankle with opp hand 2. Ankle over opp knee, oblique twist 3. Half roll down with rotation 4. Opposite elbow to knee 5. Lift upper body reach for ankle #tonein10 #coreonthefloor #obliques #obliqueworkout #coreworkout #abworkout #womenshealthcoach #workoutsforwomen #womensworkouts #laurakiddfitness #postmenopausalfitness #postmenopausefitness #midlifehealthandwellness #fitasyouage

已浏览 4627 次3 个月之前

FacebookLaura Kidd Fitness

How To Do Banded Standing Abs / Oblique Twists

2022年9月28日

roguefitness.com

0:20

BALANCE, STABILITY, & CORE STRENGTH ⚖️💪🏻🔥. Featured: Side Twist Kneeling using the fitness circle Talk about strength & stability, while challenging your balance…on a moving object!🔥👍🏻. Picture & feel your core, especially the oblique muscles, making the rotation happen (not just swinging your arms mindlessly). I start clients with a blue or blue & white spring tension, so they are focusing on the correct muscles & not making it an arm/shoulder exercise. This song is from one of my favorit

已浏览 455 次2024年1月17日

FacebookBalanced Fit with Becca

I did the standing dumbbell twist for a week — here’s what happened to my abs

2023年8月14日

tomsguide.com

Weighted Side Bend: How To Do, Muscles Worked

2022年8月20日

fitliferegime.com

MIthun C L on Instagram: "SIX PACK Workout 🥰 for Advance Level 🦍 . Workout plan 📝 1) Cross army Crunches (20-25 rep X 4 sets) 2) Heels to the heavens (20-25 rep X 4 sets) 3) Reclined Oblique twist ( 15 rep each side X 4 sets ) 4) Cobras ( 20-23 rep X 4 sets ) . . . . . #sixpack #home #workout #😍 #advanced #level #ftmithun #viral #reels #explorepage✨"

已浏览 1.2万次2 周前

Instagram

0:07

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Oblique Workout ① Cable Twist ② Side Bent ③ Alternate Oblique Crunch ④Heel Touch #fitness #gym #exercise #workout #abs #workoutvideos #bodybuilding"

已浏览 93.6万次8 个月之前

Instagramfitnesslaboo

0:30

Jenny L Beristain 🦋 on Instagram: "some full body inspo for y’all 💕 workout deets: dumbbell + plate snatched box jumps hovering side crawl + weight full crunch + ball slam inverted rows landmine oblique side twist pull ups . . . . . #fitness #routine #gymbuddy #fit #gym #fullbody #fullbodyworkout #fitnesscontent #explorepage #explore #hiitworkout"

已浏览 1.4万次4 个月之前

Instagramjennyylynne

0:52

Workout Kings on Instagram: "MONDAY: Total Body Med Ball Skater Hops.8 per leg Med Ball Jump Lunge w/ Torso Twist.8 each side Med Ball Alt Slams.8 each side 3 ROUNDS KB 1Arm Snatch.8 per arm KB Alt Swings.8 per arm KB 1Arm March.8 per leg, per arm 3 ROUNDS Landmine Clean & Jerk.8 each side Landmine Lateral Split Squat.8 each side Landmine Oblique Twist.8 each side 3 ROUNDS"

已浏览 264 次5 个月之前

Instagramworkoutkingspro

0:45

Hey ladies, moms! Try this no equipment 5 minutes standing abs workout for your deep core / flat tummy workout! 1. 3 x Corset abs 20 seconds-50 seconds. 2: 12 repetitions standing oblique crunch. 3: 12 standing ab slam to knee. 4: 12 x each side standing oblique twist. 5: 20 alternating. REPEAT 2 times 💪🏼 let me know below if you try it 🩷 #standingabs #momsfitness #corsetabs #flattummy | Kimmyfitness

已浏览 1.1万次1 个月前

FacebookKimmyfitness

1:16

BAND twists obliques

已浏览 2.3万次2015年4月13日

YouTubeNoah Siegel

4:36

Hanging Leg Raise | HOW-TO

已浏览 137.8万次2018年10月10日

YouTubeATHLEAN-X™

10:03

Oblique Strain Taping

已浏览 2.1万次2018年11月8日

YouTubePerformance Place Sports Care & Chiropractic

1:11

Apple Balloons

已浏览 7386.4万次2014年3月13日

YouTubeGrand Illusions

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