WHO CAN JOG? ANYBODY! THE POWER OF “JOGGING ON THE SPOT” Video courtesy of @thaiboxingcommunitycentre Jogging on the spot aiming for a cadence of 180 per minute Jogging is for everyone, anywhere. Even jogging on the spot can be a fantastic way to start. Just a few minutes daily builds strength, boosts cardiovascular health, and releases endorphins for a mood lift. The beauty of jogging lies in its simplicity—no equipment or special space needed. Whether you’re a seasoned athlete or a beginner, t

Effective Jogging Tips for Beginners | Start Our Exercise Morning Routine | Elizabeth Veloso