Hanging Knee Raise With Twist
Hanging Knee Raise With Twist
Twisting Hanging Knee Raise instruction video & exercise guide! Learn how to do twisting hanging knee raise using correct technique for maximum results!
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Knee pain tip of the day.Always always check with your physical therapist or overseeing health providers to see if this would be good for you to do. With that being said, this is one of those “fear avoidance” things especially with knee pain where twisting and torquing seems like it will make things worse so many people try to avoid it at all costs… when in fact we need to be teaching and training the knee to do it, OR when it has to inevitably happen, you’ll be in worse pain. I’ve had countless
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