20 Healthy Dinner Options For Marathon Training
20 Healthy Dinner Options For Marathon Training
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I used to think carbohydrate loading was simply eating a large pasta dinner the night before your race. While this can be helpful, a true carb load means increasing your carbs for more than just one meal. Eating 8 grams of carbs per kilogram of body weight, for 3 days, can help you fully stock your glycogen stores. Why carb load? Carbs are the quickest source of energy for your muscles. They are fast burning (compared to fat which is slow burning). When you carb load, you’re stocking your glycog
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