James Rodriguez on Instagram: "🔥 Pushing limits on 4th of July with Plyometric Contrast Training! 💪 Mixing explosive jumps with strength moves to amplify performance. 🚀 ▪️Enhanced Power and Speed By alternating between explosive and strength exercises, it improves muscle recruitment and coordination, boosting overall athletic performance. ▪️Increased Muscle Activation: It activates fast-twitch muscle fibers more effectively, crucial for quick movements and agility in sports. ▪️Improved Cardio
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James Rodriguez on Instagram: "🔥 Pushing limits on 4th of July with Plyometric Contrast Training! 💪 Mixing explosive jumps with strength moves to amplify performance. 🚀
78 likes, 14 comments - jr_fitnesstraining on July 4, 2024: "🔥 Pushing limits on 4th of July with Plyometric Contrast Training! 💪 Mixing explosive jumps with strength moves to amplify performance. 🚀 ️Enhanced Power and Speed By alternating between explosive and strength exercises, it improves muscle recruitment and coordination ...
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