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Does you belly stick out not matter what you do to fix it causing pain or issues?!🙋‍♀️⬇️I’m now about 12 wks post VBAC (vs 12 wks preggo in video) still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️If this is you, don’t worry you aren’t alone (it’s never too late to start healing even if it’s been 10-30 years later!)Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard on your body but it’s the 4th trimester that wrecks mo

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and